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E-Book includes:

-Muscle Building 101

-Basic Diet 101

-Band Workout

-Recipe’s

-Sample Meal Plans with Macros

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E-Book includes:

-Muscle Building 101

-Basic Diet 101

-Band Workout

-Recipe’s

-Sample Meal Plans with Macros

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Resistance Band

workouts:

-Easy to follow

-workout at home

-full body pump

-guided graphics

-easy for beginners

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recipes:

-easy to make recipes

-inexpensive ingredients

-macro friendly

-delicious

-Meal Plans with Macros

-breakfast, lunch

dinner, snacks