

E-Book includes:
-Muscle Building 101
-Basic Diet 101
-Band Workout
-Recipe’s
-Sample Meal Plans with Macros

E-Book includes:
-Muscle Building 101
-Basic Diet 101
-Band Workout
-Recipe’s
-Sample Meal Plans with Macros

Resistance Band
workouts:
-Easy to follow
-workout at home
-full body pump
-guided graphics
-easy for beginners
