Workouts

https://pubmed.ncbi.nlm.nih.gov/21270317/

https://pubmed.ncbi.nlm.nih.gov/11991778/

https://pubmed.ncbi.nlm.nih.gov/21499134/

https://pubmed.ncbi.nlm.nih.gov/27102172/

https://pubmed.ncbi.nlm.nih.gov/29024332/

 

Diet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1474760/

https://pubmed.ncbi.nlm.nih.gov/19403715/

https://pubmed.ncbi.nlm.nih.gov/27903833/

https://pubmed.ncbi.nlm.nih.gov/27903833/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3943438/

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