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WHAT ARE MACRONUTRIENTS?

 

Macronutrients are the food you consume divided into three parts; proteins, carbohydrates, and fats. Dieting based on calorie depletion can work, but weight loss can come from both body fat and lean body mass.
When you diet based on your macronutrient intake, you can transform your appearance, strategically lose body fat while maintaining lean body mass.

MACROS

PROTEIN

4 Calories Per Gram

CARBOHYDRATES

4 Calories per Gram

FATS

9 Calories per Gram